A rich, chocolatey shake that also packs a protein punch? Yes, please! All you need is a handful of ingredients to whip up a creamy drink that feels like a treat while helping you meet your daily protein goals. It's easy to prepare and makes a great post-workout drink or a filling breakfast option. Preparation time Prep time: 5 minutes Servings: 1 large glass Difficulty: Easy Ingredients 250ml milk A small pack of milk powder (optional) 15-20g of roasted peanuts or 1 tablespoon peanut butter 1 banana 4-5 dates 1 tablespoon cocoa powder 1 teaspoon honey (optional) 3-4 ice cubes (optional) Steps to follow Peel the banana and cut it into smaller pieces. Measure the milk, peanuts/peanut butter, and cocoa powder, so everything is ready for blending. Pour the milk into a blender, followed by other ingredients. Add honey if you prefer a sweeter shake. Blend for 30-60 seconds, or until the ingredients combine into a smooth, creamy mixture. Add a little more milk if the shake is too thick f...
coz in the end, it's all about good food.